The race, in three figures
The race, in words
1:34:14 at Birmingham 2026 put Emma Follows 286th of 545 women in the Open division.
The sled pull was the standout, 0:38 quicker than the median and 166th of 545. On the sandbag lunges the field had the edge, by 1:26. The race faded late: the second half went 1:17 worse against the middle of the field than the first.
Athletes who raced both Birmingham 2026 and Birmingham 2025 were 4:14 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:55Running 1 5:37v median −0:31
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Block 02 7:52Running 2 4:56v median −0:25
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Block 03 12:24Running 3 7:37v median +2:06
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Block 04 12:41Running 4 5:24v median −0:10
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Block 05 11:10Running 5 5:47v median +0:04
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Block 06 7:54Running 6 5:46v median +0:12
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Block 07 12:08Running 7 5:37v median +0:04
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Block 08 13:19Running 8 6:13v median +0:23
Roxzone, per block
Approach · Exit 5:57
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.