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United Kingdom / Cardiff 2025 / Individual Pro · Women / Season 7 (2024/25)

Emma Follows

GBR W 35-39 n = 113
Finish · net time
1:33:18
+3:50 v median 1:29:28
Course +1:32 v season average ±0:24 · 126 athletes
Women
71/113
35-39
18/27
Field beaten
37%

The race, in three figures

Biggest gain
50m Sled Push
−1:19
v median
2/113
Rank
Biggest loss
100m Sandbag Lunges
+1:31
v median
93/113
Rank

The race, in words

1:33:18 at Cardiff 2025 put Emma Follows 71st of 113 women in the Pro division.

The sled push was the standout, 1:19 quicker than the median and 2nd of 113. On the sandbag lunges the field had the edge, by 1:31.

Cardiff cost the whole field time: about 1:32 more than the average race this season, going by 126 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:22
    Running 1 5:14
    v median +0:11
    1000m SkiErg 5:08
    v median +0:07
  2. Block 02 7:27
    Running 2 4:51
    v median +0:08
    50m Sled Push 2:36
    v median −1:19
  3. Block 03 13:10
    Running 3 5:29
    v median +0:23
    50m Sled Pull 7:41
    v median +1:02
  4. Block 04 12:57
    Running 4 5:20
    v median +0:09
    80m Burpee Broad Jump 7:37
    v median +1:28
  5. Block 05 10:46
    Running 5 5:22
    v median +0:12
    1000m Row 5:24
    v median +0:09
  6. Block 06 7:25
    Running 6 5:12
    v median +0:06
    200m Farmers Carry 2:13
    v median −0:44
  7. Block 07 12:11
    Running 7 5:23
    v median +0:15
    100m Sandbag Lunges 6:48
    v median +1:31
  8. Block 08 14:37
    Running 8 6:28
    v median +0:28
    Wall Balls 8:09
    v median +1:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:30
0:10 0:20
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:26
0:15 0:11
B5 · 1000m Row
0:48
0:16 0:32
B6 · 200m Farmers Carry
0:56
0:28 0:28
B7 · 100m Sandbag Lunges
1:01
0:29 0:32
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 113

A pace, not a person: at every mat, the middle of the 113 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:50 behind

Elsewhere

The board

Individual Pro · Women at Cardiff 2025

See this race on page 3
Other races by Emma Follows
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Women · n = 113