The race, in three figures
The race, in words
Emma Follows finished 108th of 829 women in the Open division at Birmingham 2025, in 1:19:00, faster than 87% of the field.
The burpee broad jumps were the standout, 1:13 quicker than the median and 193rd of 829. Quick through the roxzone: 5:23, ahead of 92% of the field.
The field ran 4:33 faster at Birmingham 2025 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:27v median −0:32
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Block 02 7:04Running 2 4:37v median −0:35
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Block 03 9:32Running 3 4:35v median −0:53
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Block 04 10:09Running 4 4:43v median −0:48
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Block 05 9:59Running 5 4:57v median −0:43
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Block 06 6:53Running 6 4:53v median −0:39
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Block 07 9:14Running 7 4:45v median −0:47
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Block 08 10:26Running 8 5:01v median −0:43
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 825
A pace, not a person: at every mat, the middle of the 825 women who finished.