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United Kingdom / Manchester 2026 / Individual Pro · Women / Season 8 (2025/26)

Sarah Long

GBR W 25-29 n = 146
Finish · net time
1:32:19
+5:37 v median 1:26:42
Course +1:49 v season average ±0:21 · 179 athletes
Women
91/146
25-29
20/26
Field beaten
38%

The race, in three figures

Field beaten
36%
Runs
37%
Stations
Biggest gain
100m Sandbag Lunges
−0:23
v median
52/146
Rank
Biggest loss
80m Burpee Broad Jump
+1:42
v median
123/146
Rank

The race, in words

Sarah Long finished 91st of 146 women in the Pro division at Manchester 2026, in 1:32:19.

If there was time left out there, it was on the burpee broad jumps, 1:42 behind the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first.

This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 1:49.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:34
    Running 1 3:50
    v median +0:15
    1000m SkiErg 4:44
    v median −0:04
  2. Block 02 9:38
    Running 2 5:23
    v median +0:14
    50m Sled Push 4:15
    v median +0:31
  3. Block 03 12:17
    Running 3 5:59
    v median +0:23
    50m Sled Pull 6:18
    v median +0:35
  4. Block 04 13:35
    Running 4 6:12
    v median +0:39
    80m Burpee Broad Jump 7:23
    v median +1:42
  5. Block 05 11:17
    Running 5 6:01
    v median +0:23
    1000m Row 5:16
    v median +0:12
  6. Block 06 9:09
    Running 6 5:59
    v median +0:27
    200m Farmers Carry 3:10
    v median +0:28
  7. Block 07 11:01
    Running 7 6:06
    v median +0:29
    100m Sandbag Lunges 4:55
    v median −0:23
  8. Block 08 11:27
    Running 8 5:01
    v median +0:23
    Wall Balls 6:26
    v median −0:08

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
0:37
0:12 0:25
B2 · 50m Sled Push
0:33
0:06 0:27
B3 · 50m Sled Pull
0:32
0:04 0:28
B4 · 80m Burpee Broad Jump
0:30
0:10 0:20
B5 · 1000m Row
0:33
0:22 0:11
B6 · 200m Farmers Carry
1:25
0:45 0:40
B7 · 100m Sandbag Lunges
1:20
0:44 0:36
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 145

A pace, not a person: at every mat, the middle of the 145 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:35 behind

Elsewhere

The board

Individual Pro · Women at Manchester 2026

See this race on page 4
Other races by Sarah Long
Source Unofficial
Event
Manchester 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1266
Measured against
Women · n = 146