The race, in three figures
The race, in words
1:20:56 at London Excel 2025 put Sarah Long 381st of 1,542 women in the Open division, ahead of 75% of the field.
The wall balls were where this race was made, 1:40 ahead of the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Glasgow 2025 were 3:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 3:16v median −0:21
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Block 02 6:35Running 2 3:49v median −0:28
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Block 03 9:40Running 3 4:09v median −0:16
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Block 04 10:30Running 4 4:12v median −0:19
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Block 05 9:27Running 5 4:10v median −0:26
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Block 06 6:18Running 6 4:16v median −0:16
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Block 07 7:46Running 7 4:20v median −0:12
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Block 08 10:51Running 8 5:55v median −0:31
Roxzone, per block
Approach · Exit 11:37
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.