The race, in three figures
The race, in words
Sarah Long finished 194th of 280 women in the Pro division at Birmingham 2026, in 1:31:06.
The burpee broad jumps cost the most time: 1:29 slower than the median. Stronger after halfway: 2:13 better against the middle of the field than before it.
The field ran 5:22 faster at Birmingham 2026 than at Manchester 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:06Running 1 5:22v median +0:15
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Block 02 9:42Running 2 4:51v median +0:23
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Block 03 11:51Running 3 5:16v median +0:32
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Block 04 11:52Running 4 5:22v median +0:37
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Block 05 10:37Running 5 5:20v median +0:28
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Block 06 8:35Running 6 5:15v median +0:29
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Block 07 10:02Running 7 5:16v median +0:27
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Block 08 11:49Running 8 5:33v median +0:37
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Women · n = 280
A pace, not a person: at every mat, the middle of the 280 women who finished.