Dale Harding & Ryan Waugh & Mark Speak & Dave Simpson — HYROX Manchester 2026 Result

The race, in three figures

Field beaten

96%

Runs

99%

Stations

Biggest gain

100m Sandbag Lunges

−1:40

v median

3/69

Rank

Biggest loss

200m Farmers Carry

−0:28

v median

2/69

Rank

The race, in words

Dale Harding & Ryan Waugh & Mark Speak & Dave Simpson finished in the top 10% of the field at Manchester 2026, in 49:40 for 2nd of 69 men's teams in the Relay division.

The sandbag lunges were where this race was made, 1:40 ahead of the median. Quick through the roxzone: 3:03, ahead of 96% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:06

Running 1 2:25

1/69
v median −0:24

1000m SkiErg 3:41

3/69
v median −0:31
Block 02 4:42

Running 2 3:30

4/69
v median −0:42

50m Sled Push 1:12

1/69
v median −0:59
Block 03 5:43

Running 3 3:37

4/69
v median −0:46

50m Sled Pull 2:06

2/69
v median −1:09
Block 04 5:53

Running 4 3:32

5/69
v median −0:36

80m Burpee Broad Jump 2:21

10/69
v median −0:55
Block 05 7:16

Running 5 3:41

6/69
v median −0:38

1000m Row 3:35

1/69
v median −0:42
Block 06 4:35

Running 6 3:30

2/69
v median −0:47

200m Farmers Carry 1:05

2/69
v median −0:28
Block 07 5:57

Running 7 3:40

8/69
v median −0:30

100m Sandbag Lunges 2:17

3/69
v median −1:40
Block 08 6:33

Running 8 3:03

12/69
v median −0:29

Wall Balls 3:30

4/69
v median −1:08

Where the race went

Run total: 26:55
Stations: 19:47
Roxzone: 3:03
Best run lap: 3:03

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Side by side comparison

Roxzone, per block

Approach · Exit 3:03

B1 · 1000m SkiErg