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Athlete United Kingdom

Ryan Waugh

Ryan Waugh has raced HYROX 17 times at 13 events since 2024, in 5 categories, most often the men's Individual Pro (5). 59:25 at Stuttgart 2025 is the fastest of 5 in the men's Individual Pro, 22nd of 340 men and inside the top 10%. That is 4:25 quicker on the clock than the first of them, at London 2025.

Best finish, by category
Individual Pro · Men
59:25
Stuttgart 2025
Doubles Open · Mixed
56:14
Gdansk 2025
Doubles Pro · Men
53:34
Cardiff 2026
Doubles Open · Men
56:53
Glasgow 2024

Progress against the field

From Stuttgart 2025 to Manchester 2026, the field gained 3:08 on Ryan Waugh.

The clock says 4:23 slower, but the races themselves got 1:15 slower for everyone.

Time ahead of the field Up is better
Stuttgart 2025 Manchester 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

17 races · 13 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:07:48
    64/560
    Beat 89%
    ↑ 374 days after Birmingham 2025, with Sophie Robinson 13:46 worse than the field Why ↓

    11:29 slower on the clock in a race that was 2:17 faster for everyone: 13:46 lost to the field.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:04:15
    72/312
    Beat 77%
  3. Cardiff
    29 Apr 2026
    Doubles Pro · Men
    53:34 PB
    11/302
    Beat 96%
  4. Malaga
    16 Apr 2026
    Doubles Pro · Men
    54:09
    9/343
    Beat 97%
  5. Katowice
    21 Feb 2026
    Relay · Men
    51:04
    1/22
    Beat 96%
  6. Katowice
    21 Feb 2026
    Individual Pro · Men
    1:01:09
    27/317
    Beat 92%
  7. Manchester
    21 Jan 2026
    Relay · Men
    49:40
    2/69
    Beat 97%
  8. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:03:48
    20/130
    Beat 85%
    ↑ 48 days after London Excel 2025 0:34 better than the field Slower on the clock, ahead of the field Why ↓

    2:15 slower on the clock in a race that was 2:49 slower for everyone: 0:34 gained on the field, which the clock hides.

    Compare these two →
  9. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:01:33
    26/462
    Beat 94%
    ↑ 34 days after Stuttgart 2025 3:42 worse than the field Why ↓

    2:08 slower on the clock in a race that was 1:34 faster for everyone: 3:42 lost to the field.

    Compare these two →
  10. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    59:25 PB
    22/340
    Beat 94%
  11. Birmingham
    22 Oct 2025
    Doubles Open · Mixed
    56:19
    1/889
    Beat 100%
  12. Gdansk
    12 Oct 2025
    Doubles Open · Mixed
    56:14 PB
    1/328
    Beat 100%
  13. Berlin
    16 May 2025
    Doubles Open · Mixed
    56:32
    15/892
    Beat 98%
  14. London
    3 May 2025
    Individual Pro · Men
    1:03:50
    24/229
    Beat 90%
  15. Poznan
    2 Nov 2024
    Relay · Men
    47:44
    2/17
    Beat 88%
  16. Poznan
    2 Nov 2024
    Doubles Pro · Men
    54:26
    2/64
    Beat 97%
  17. Glasgow
    2 Mar 2024
    Doubles Open · Men
    56:53 PB
    8/787
    Beat 99%

Personal bests, by station

3:20
Malaga 2026
1:15
Poznan 2024
1:39
Glasgow 2024
2:00
Malaga 2026
3:37
Glasgow 2024
1:12
Glasgow 2024
2:18
Poznan 2024
3:13
Cardiff 2026

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Individual Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:08 3:20
50m Sled Push
2:40 1:15
50m Sled Pull
3:46 1:39
80m Burpee Broad Jump
3:17 2:00
1000m Row
4:53 3:37
200m Farmers Carry
2:12 1:12
100m Sandbag Lunges
4:13 2:18
Wall Balls
6:26 3:13