The race, in three figures
The race, in words
1:07:00 at Manchester 2026 put Adam Hereward & Serena Dulai 112th of 824 mixed teams in the Doubles Open division, ahead of 86% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 70% on the stations. Nowhere gained more than the sandbag lunges: 0:43 on the median. Stronger after halfway: 1:07 better against the middle of the field than before it.
Manchester cost the whole field time: about 0:39 more than the average race this season, going by 913 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:11v median −0:51
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Block 02 6:28Running 2 4:31v median −1:11
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Block 03 8:18Running 3 4:57v median −1:03
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Block 04 8:22Running 4 4:53v median −1:09
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Block 05 9:34Running 5 5:05v median −1:03
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Block 06 6:14Running 6 4:48v median −1:16
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Block 07 8:16Running 7 5:01v median −1:04
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Block 08 8:23Running 8 3:53v median −1:03
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Mixed · n = 821
A pace, not a person: at every mat, the middle of the 821 mixed teams who finished.