The race, in three figures
The race, in words
A top 10% finish for Adam Hereward & Serena Dulai at Dublin 2025: 1:03:41, 28th of 401 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:56 ahead of the median. Stronger after halfway: 1:37 better against the middle of the field than before it. Quick through the roxzone: 3:27, ahead of 90% of the field.
Dublin ran fast: the 855 teams who also raced elsewhere this season were about 0:41 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 2:51v median −0:45
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Block 02 6:13Running 2 4:33v median −1:17
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Block 03 7:59Running 3 4:52v median −1:21
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Block 04 7:39Running 4 4:47v median −1:26
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Block 05 9:23Running 5 4:58v median −1:22
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Block 06 6:19Running 6 4:52v median −1:24
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Block 07 7:52Running 7 4:55v median −1:23
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Block 08 7:46Running 8 3:27v median −0:57
Roxzone, per block
Approach · Exit 3:27
Against the middle of your field
Mixed · n = 401
A pace, not a person: at every mat, the middle of the 401 mixed teams who finished.