Adam Hereward & Serena Dulai — Birmingham

The race, in three figures

Field beaten

91%

Runs

67%

Stations

Biggest gain

100m Sandbag Lunges

−0:45

v median

150/889

Rank

Biggest loss

Wall Balls

+1:22

v median

743/889

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:22

Running 1 5:07

130/889
v median −0:54

1000m SkiErg 4:15

361/889
v median −0:04
Block 02 5:55

Running 2 4:08

69/889
v median −0:57

50m Sled Push 1:47

113/889
v median −0:35
Block 03 8:02

Running 3 4:24

79/889
v median −0:58

50m Sled Pull 3:38

219/889
v median −0:31
Block 04 7:40

Running 4 4:28

91/889
v median −0:55

80m Burpee Broad Jump 3:12

276/889
v median −0:24
Block 05 8:53

Running 5 4:27

76/889
v median −1:03

1000m Row 4:26

156/889
v median −0:19
Block 06 5:52

Running 6 4:23

77/889
v median −1:03

200m Farmers Carry 1:29

82/889
v median −0:20
Block 07 7:39

Running 7 4:28

89/889
v median −0:59

100m Sandbag Lunges 3:11

150/889
v median −0:45
Block 08 10:29

Running 8 4:22

75/889
v median −1:06

Wall Balls 6:07

743/889
v median +1:22

Where the race went

Run total: 35:45
Stations: 28:05
Roxzone: 5:14
Best run lap: 4:08

Cardiff

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg

0:56

0:17 0:39

B2 · 50m Sled Push

0:49

0:10 0:39

B3 · 50m Sled Pull

0:41

0:04 0:37

B4 · 80m Burpee Broad Jump

0:24

0:10 0:14

B5 · 1000m Row

0:33

0:16 0:17

B6 · 200m Farmers Carry

0:51

0:29 0:22

B7 · 100m Sandbag Lunges

1:02

0:37 0:25

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 886

A pace, not a person: at every mat, the middle of the 886 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:27 ahead

Source Official

Event

Birmingham

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIE12

Measured against

Mixed · n = 889