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Athlete United Kingdom

Josh Adams

Josh Adams has raced HYROX 10 times at 8 events since 2024, in 6 categories, most often the men's Individual Pro (3). The fastest of 3 in the men's Individual Pro is 1:09:49 at London Excel 2025, 156th of 467 men, faster than 67% of the field.

Best finish, by category
Individual Pro · Men
1:09:49
London Excel 2025
Doubles Open · Mixed
1:03:42
Birmingham 2026
Individual Open · Men
1:12:22
Manchester 2024
Doubles Pro · Men
58:18
Birmingham 2025
Doubles Open · Men
1:06:29
Birmingham 2024

Progress against the field

Between London Excel 2025 and Birmingham 2026, Josh Adams lost 4:30 to the field.

Over the same races everyone got 0:54 quicker, so 3:36 slower on the clock looks better than it was.

Time ahead of the field Up is better
London Excel 2025 Birmingham 2026

283 days between Manchester 2026 and Birmingham 2026 is the longest gap compared here, and the second race was 2:51 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

10 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:03:42 PB
    25/560
    Beat 96%
  2. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:13:25
    284/693
    Beat 59%
    ↑ 283 days after Manchester 2026 2:51 worse than the field Faster on the clock, behind the field Why ↓

    0:52 faster on the clock, yet the race was 3:43 faster for everyone, so 2:51 was lost on the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Relay · Mixed
    58:58
    4/71
    Beat 94%
  4. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:14:17
    95/193
    Beat 51%
    ↑ 48 days after London Excel 2025 1:39 worse than the field Why ↓

    4:28 slower on the clock in a race that was 2:49 slower for everyone: 1:39 lost to the field.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:09:49 PB
    156/467
    Beat 67%
  6. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    58:18 PB
    11/102
    Beat 89%
  7. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:07:18
    122/733
    Beat 83%
  8. Manchester
    9 Nov 2024
    Individual Open · Men
    1:12:22 PB
    281/1206
    Beat 77%
  9. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:06:29 PB
    217/875
    Beat 75%
  10. Melbourne
    Date unknown
    Individual Open · Men
    1:21:05
    869/2118
    Beat 59%

Personal bests, by station

3:45
Birmingham 2025
1:49
Birmingham 2025
3:04
Birmingham 2024
2:06
Birmingham 2025
4:01
Birmingham 2025
1:31
Birmingham 2025
2:45
Birmingham 2025
3:56
Birmingham 2024

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:31 4:06
50m Sled Push
4:08 2:17
50m Sled Pull
5:43 4:37
80m Burpee Broad Jump
4:39 2:45
1000m Row
5:11 4:09
200m Farmers Carry
2:20 1:57
100m Sandbag Lunges
6:09 4:06
Wall Balls
7:43 5:08