The race, in three figures
The race, in words
Emily Henderson finished 46th of 263 women in the Open division at Manchester 2026, in 1:22:31, faster than 83% of the field.
The wall balls were the standout, 1:47 quicker than the median and 42nd of 263.
This was a slow day in Manchester. Measured against their other races this season, the people who raced here lost about 1:18. 3:30 slower than at London Excel 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:26v median −0:49
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Block 02 7:44Running 2 4:59v median −0:57
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Block 03 10:12Running 3 5:13v median −1:09
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Block 04 12:25Running 4 5:24v median −0:59
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Block 05 11:18Running 5 6:03v median −0:25
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Block 06 7:30Running 6 5:32v median −0:49
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Block 07 10:16Running 7 5:38v median −0:43
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Block 08 9:45Running 8 4:44v median −0:35
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Women · n = 260
A pace, not a person: at every mat, the middle of the 260 women who finished.