The race, in three figures
The race, in words
Emily Henderson finished 296th of 1,542 women in the Open division at London Excel 2025, in 1:19:01, faster than 81% of the field.
The wall balls were the standout, 1:50 quicker than the median and 168th of 1,542. Stronger after halfway: 1:31 better against the middle of the field than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 3:25v median −0:12
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Block 02 5:55Running 2 3:44v median −0:33
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Block 03 8:25Running 3 3:54v median −0:31
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Block 04 10:34Running 4 4:00v median −0:31
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Block 05 9:19Running 5 4:06v median −0:30
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Block 06 6:08Running 6 4:14v median −0:18
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Block 07 8:04Running 7 4:09v median −0:23
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Block 08 10:33Running 8 5:47v median −0:39
Roxzone, per block
Approach · Exit 11:43
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.