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Netherlands / Amsterdam 2026 / Individual Pro · Men / Season 8 (2025/26)

Bob Koning

NED M 40-44 n = 107
Finish · net time
1:17:29
+2:03 v median 1:15:26
Course −1:38 v season average ±0:15 · 319 athletes
Men
61/107
40-44
8/10
Field beaten
43%

The race, in three figures

Field beaten
39%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−0:37
v median
40/107
Rank
Biggest loss
Wall Balls
+0:42
v median
69/107
Rank

The race, in words

Bob Koning finished 61st of 107 men in the Pro division at Amsterdam 2026, in 1:17:29.

The sandbag lunges were the standout, 0:37 quicker than the median and 40th of 107. The wall balls cost the most time: 0:42 slower than the median. A harder second half: 1:31 more lost to the middle of the field after halfway than before it.

The field ran 3:45 faster at Amsterdam 2026 than at Amsterdam 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:29
    v median +0:18
    1000m SkiErg 4:03
    v median −0:06
  2. Block 02 7:17
    Running 2 4:20
    v median +0:19
    50m Sled Push 2:57
    v median −0:36
  3. Block 03 10:44
    Running 3 4:30
    v median +0:14
    50m Sled Pull 6:14
    v median +0:39
  4. Block 04 9:08
    Running 4 4:32
    v median +0:11
    80m Burpee Broad Jump 4:36
    v median +0:24
  5. Block 05 9:02
    Running 5 4:44
    v median +0:22
    1000m Row 4:18
    v median −0:10
  6. Block 06 6:51
    Running 6 4:42
    v median +0:21
    200m Farmers Carry 2:09
    v median +0:20
  7. Block 07 9:02
    Running 7 4:41
    v median +0:17
    100m Sandbag Lunges 4:21
    v median −0:37
  8. Block 08 12:40
    Running 8 5:22
    v median +0:27
    Wall Balls 7:18
    v median +0:42

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:42
0:04 0:38
B2 · 50m Sled Push
0:25
0:02 0:23
B3 · 50m Sled Pull
0:23
0:04 0:19
B4 · 80m Burpee Broad Jump
0:42
0:21 0:21
B5 · 1000m Row
0:48
0:34 0:14
B6 · 200m Farmers Carry
1:08
0:47 0:21
B7 · 100m Sandbag Lunges
1:11
0:50 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 107

A pace, not a person: at every mat, the middle of the 107 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:03 behind

Elsewhere

The board

Individual Pro · Men at Amsterdam 2026

See this race on page 5
Other races by Bob Koning
Source Unofficial
Event
Amsterdam 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1236
Measured against
Men · n = 107