The race, in three figures
The race, in words
Bob Koning finished in the top 10% of the field at Rotterdam 2024, in 1:15:01 for 117th of 1,380 men in the Open division.
The wall balls were the standout, 2:12 quicker than the median and 27th of 1,380. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
This was a slow day in Rotterdam. Measured against their other races this season, the people who raced here lost about 2:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 5:06v median −0:17
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Block 02 6:33Running 2 4:30v median −0:39
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Block 03 9:41Running 3 4:59v median −0:42
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Block 04 8:52Running 4 4:54v median −0:46
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Block 05 9:22Running 5 5:07v median −0:47
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Block 06 7:06Running 6 5:27v median −0:13
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Block 07 8:49Running 7 5:21v median −0:19
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Block 08 9:38Running 8 5:36v median −0:41
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 1350
A pace, not a person: at every mat, the middle of the 1,350 men who finished.