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Athlete Netherlands

Bob Koning

Bob Koning has raced HYROX 4 times at 3 events since 2024, in 3 categories, most often the men's Individual Pro (2). 1:14:55 at Amsterdam 2024 is the fastest of 2 in the men's Individual Pro, 45th of 147 men and ahead of 69% of the field.

Best finish, by category
Individual Pro · Men
1:14:55
Amsterdam 2024
Doubles Pro · Men
1:09:10
Amsterdam 2026
Individual Open · Men
1:15:01
Rotterdam 2024

Progress against the field

From Amsterdam 2024 to Amsterdam 2026, the field gained 6:19 on Bob Koning.

Over the same races everyone got 3:45 quicker, so 2:34 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Amsterdam
    21 Jan 2026
    Doubles Pro · Men
    1:09:10 PB
    179/298
    Beat 40%
  2. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:17:29
    61/107
    Beat 43%
    ↑ 468 days after Amsterdam 2024 6:19 worse than the field Why ↓

    2:34 slower on the clock in a race that was 3:45 faster for everyone: 6:19 lost to the field.

    Compare these two →
  3. Amsterdam
    10 Oct 2024
    Individual Pro · Men
    1:14:55 PB
    45/147
    Beat 69%
  4. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:15:01 PB
    117/1380
    Beat 92%

Personal bests, by station

3:54
Amsterdam 2026
2:03
Rotterdam 2024
4:42
Rotterdam 2024
3:06
Amsterdam 2026
4:14
Amsterdam 2024
1:25
Amsterdam 2026
3:28
Rotterdam 2024
4:02
Rotterdam 2024

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:06 4:03
50m Sled Push
2:57 2:14
50m Sled Pull
6:14 6:13
80m Burpee Broad Jump
4:36 4:11
1000m Row
4:18 4:14
200m Farmers Carry
2:09 1:42
100m Sandbag Lunges
4:21 4:08
Wall Balls
7:18 5:05