The race, in three figures
The race, in words
1:00:51 at Amsterdam 2026 put Afan Humphries on the age-group podium: 2nd of 49 in the 35–39 age group.
Nowhere gained more than the wall balls: 1:55 on the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Time in the roxzone, 4:03, was faster than 96% of the field.
Amsterdam gave the field time back: about 1:38 faster than the average race this season, by 319 athletes who raced both. That was 2:32 off the time at Cardiff 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:31Running 1 2:45v median −0:34
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Block 02 6:28Running 2 3:21v median −0:47
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Block 03 8:24Running 3 3:35v median −0:54
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Block 04 6:28Running 4 3:37v median −0:53
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Block 05 7:43Running 5 3:38v median −0:52
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Block 06 5:05Running 6 3:34v median −0:52
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Block 07 7:36Running 7 3:43v median −0:47
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Block 08 8:39Running 8 4:08v median −0:54
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 243
A pace, not a person: at every mat, the middle of the 243 men who finished.