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United Kingdom / Cardiff 2025 / Individual Pro · Men / Season 7 (2024/25)

Afan Humphries

GBR M 35-39 n = 112
Finish · net time
58:19
−19:16 v median 1:17:35
Men
1/112
35-39
1/13
Field beaten
99%

The race, in three figures

Biggest gain
Wall Balls
−2:18
v median
5/112
Rank
Biggest loss
1000m SkiErg
−0:30
v median
1/112
Rank

The race, in words

Afan Humphries won the Pro division at Cardiff 2025 in 58:19, first of 112 men.

The wall balls were the standout, 2:18 quicker than the median and 5th of 112. Paced to finish: the second half went 1:44 better against the middle of the field than the first.

2:51 faster than at Milan 2024, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:30
    Running 1 3:40
    v median −0:41
    1000m SkiErg 3:50
    v median −0:30
  2. Block 02 6:17
    Running 2 3:30
    v median −0:32
    50m Sled Push 2:47
    v median −0:40
  3. Block 03 7:22
    Running 3 3:36
    v median −0:46
    50m Sled Pull 3:46
    v median −2:00
  4. Block 04 6:25
    Running 4 3:37
    v median −0:52
    80m Burpee Broad Jump 2:48
    v median −2:04
  5. Block 05 7:38
    Running 5 3:38
    v median −0:54
    1000m Row 4:00
    v median −0:34
  6. Block 06 4:59
    Running 6 3:35
    v median −0:50
    200m Farmers Carry 1:24
    v median −0:47
  7. Block 07 6:44
    Running 7 3:40
    v median −0:53
    100m Sandbag Lunges 3:04
    v median −1:41
  8. Block 08 8:23
    Running 8 4:17
    v median −1:05
    Wall Balls 4:06
    v median −2:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:21
0:04 0:17
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:17
0:02 0:15
B4 · 80m Burpee Broad Jump
0:14
0:08 0:06
B5 · 1000m Row
0:35
0:09 0:26
B6 · 200m Farmers Carry
0:40
0:19 0:21
B7 · 100m Sandbag Lunges
0:41
0:19 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:16 ahead

Elsewhere

The board

Individual Pro · Men at Cardiff 2025

See this race on page 1
Other races by Afan Humphries
All 15 races
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112