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Athlete United Kingdom

Afan Humphries

Since 2022, Afan Humphries has raced HYROX 19 times at 17 events across 4 categories, the men's Individual Pro most often (12). The fastest of 11 in the men's Individual Pro is 57:36 at Maastricht 2024, 2nd of 15 in the 35–39 age group. First in the field twice.

Best finish, by category
Individual Pro · Men
57:36
Maastricht 2024
Doubles Pro · Men
52:34
Poznan 2025
HYROX ELITE 15 · Men
57:12
Amsterdam 2024
Doubles Open · Men
53:14
London 2022

Progress against the field

Afan Humphries has gained 2:45 on the field from Manchester 2022 to London 2022.

The clock says 6:20 faster, but the races themselves got 3:35 quicker for everyone.

Time ahead of the field Up is better
Manchester 2022 London 2022

The longest gap between two races compared here, 259 days between Manchester 2022 and Birmingham 2022, still ended 1:19 ahead of the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

19 races · 17 events

  1. Izmir
    19 Sep 2026
    Doubles Pro · Men
    52:57
    4/56
    Beat 93%
  2. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:03:49
    18/140
    Beat 87%
  3. Amsterdam
    21 Jan 2026
    Individual Pro · Men
    1:00:51
    14/243
    Beat 94%
  4. Poznan
    13 Dec 2025
    Doubles Pro · Men
    52:34 PB
    2/157
    Beat 99%
  5. London Excel
    4 Dec 2025
    Individual Pro · Men
    DNF
    —
  6. Cardiff
    30 May 2025
    Doubles Pro · Men
    52:48
    2/93
    Beat 98%
  7. Cardiff
    30 May 2025
    Individual Pro · Men
    58:19
    1/112
    Beat 99%
  8. Glasgow
    12 Mar 2025
    HYROX ELITE 15 · Men
    58:10
    12/13
    Beat 8%
  9. Milan
    19 Oct 2024
    Individual Pro · Men
    1:01:10
    2/302
    Beat 99%
  10. Amsterdam
    10 Oct 2024
    HYROX ELITE 15 · Men
    57:12 PB
    8/15
    Beat 47%
  11. Washington - North American Championships
    2 Mar 2024
    HYROX ELITE 15 · Men
    1:05:22
    15/15
    Beat 0%
  12. Maastricht
    20 Jan 2024
    Individual Pro · Men
    57:36 PB
    3/103
    Beat 97%
  13. Barcelona
    18 Nov 2023
    Individual Pro · Men
    1:03:52
    12/139
    Beat 91%
  14. Manchester
    28 Jan 2023
    Individual Pro · Men
    1:02:59
    2/97
    Beat 98%
  15. London
    19 Nov 2022
    Doubles Open · Men
    53:14 PB
    1/343
    Beat 100%
  16. London
    19 Nov 2022
    Individual Pro · Men
    1:01:48
    4/99
    Beat 96%
    ↑ 35 days after Birmingham 2022 1:26 better than the field Why ↓

    1:26 better than the field: 2:28 faster on the clock, against 1:02 faster for everyone.

    Compare these two →
  17. Birmingham
    15 Oct 2022
    Individual Pro · Men
    1:04:16
    4/137
    Beat 97%
    ↑ 259 days after Manchester 2022 1:19 better than the field Why ↓

    1:19 better than the field: 3:52 faster on the clock, against 2:33 faster for everyone.

    Compare these two →
  18. Manchester
    29 Jan 2022
    Individual Pro · Men
    1:08:08
    12/119
    Beat 90%
  19. Köln
    Date unknown
    Individual Pro · Men
    58:10
    9/238
    Beat 96%

Personal bests, by station

3:28
London 2022
1:31
London 2022
2:10
London 2022
1:40
London 2022
3:45
Izmir 2026
1:12
London 2022
2:13
London 2022
3:30
Poznan 2025

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
3:54 3:31
50m Sled Push
3:37 1:31
50m Sled Pull
5:57 2:54
80m Burpee Broad Jump
3:12 1:48
1000m Row
4:24 3:45
200m Farmers Carry
2:03 1:21
100m Sandbag Lunges
3:58 2:32
Wall Balls
5:59 3:30