The race, in three figures
The race, in words
54:55 won the Open division at Amsterdam 2026 for Robert Van Herk, first of 570 men.
The wall balls were where this race was made, 3:56 ahead of the median. Paced to finish: the second half went 3:39 better against the middle of the field than the first. Time in the roxzone, 3:56, was faster than 99% of the field.
Athletes who raced both Amsterdam 2026 and Heerenveen 2025 were 4:07 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:47v median −1:04
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Block 02 5:24Running 2 3:24v median −1:26
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Block 03 6:42Running 3 3:32v median −1:34
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Block 04 6:12Running 4 3:31v median −1:39
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Block 05 7:34Running 5 3:33v median −1:49
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Block 06 4:56Running 6 3:36v median −1:37
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Block 07 6:17Running 7 3:35v median −1:38
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Block 08 7:19Running 8 4:00v median −2:04
Roxzone, per block
Approach · Exit 3:56
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.