The race, in three figures
The race, in words
56:18 at Amsterdam 2026 won the 25–29 age group for Niels Post, first of 98.
Nowhere gained more than the wall balls: 3:48 on the median. Stronger after halfway: 3:56 better against the middle of the field than before it. Time in the roxzone, 4:02, was faster than 99% of the field.
Athletes who raced both Amsterdam 2026 and Heerenveen 2025 were 4:07 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:49v median −1:02
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Block 02 5:31Running 2 3:31v median −1:19
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Block 03 6:40Running 3 3:43v median −1:23
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Block 04 6:55Running 4 3:46v median −1:24
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Block 05 7:48Running 5 3:49v median −1:33
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Block 06 5:05Running 6 3:44v median −1:29
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Block 07 6:15Running 7 3:42v median −1:31
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Block 08 7:28Running 8 4:01v median −2:03
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.