Niels Post — HYROX Madrid 2025 Result

The race, in three figures

Field beaten

84%

Runs

75%

Stations

Biggest gain

Wall Balls

−1:51

v median

29/196

Rank

Biggest loss

50m Sled Pull

+0:15

v median

112/196

Rank

The race, in words

1:07:37 at Madrid 2025 put Niels Post 36th of 196 men in the Pro division, ahead of 82% of the field.

The wall balls were the standout, 1:51 quicker than the median and 29th of 196. Paced to finish: the second half went 1:53 better against the middle of the field than the first.

Madrid ran slow: the 339 athletes who also raced elsewhere this season were about 1:53 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:44

Running 1 3:37

53/196
v median −0:16

1000m SkiErg 4:07

12/196
v median −0:20
Block 02 6:51

Running 2 3:45

44/196
v median −0:17

50m Sled Push 3:06

43/196
v median −0:25
Block 03 9:19

Running 3 3:53

33/196
v median −0:24

50m Sled Pull 5:26

112/196
v median +0:15
Block 04 7:18

Running 4 3:57

36/196
v median −0:22

80m Burpee Broad Jump 3:21

33/196
v median −0:47
Block 05 8:16

Running 5 4:06

39/196
v median −0:20

1000m Row 4:10

19/196
v median −0:19
Block 06 6:10

Running 6 3:55

30/196
v median −0:27

200m Farmers Carry 2:15

112/196
v median +0:06
Block 07 7:45

Running 7 3:50

14/196
v median −0:33

100m Sandbag Lunges 3:55

48/196
v median −0:43
Block 08 9:34

Running 8 4:40

31/196
v median −0:37

Wall Balls 4:54

29/196
v median −1:51

Where the race went

Run total: 31:40
Stations: 31:14
Roxzone: 4:47
Best run lap: 3:45

Malaga 2026

Season 8 (2025/26) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:47

B1 · 1000m SkiErg