The race, in three figures
The race, in words
Niels Post finished in the top 10% of the field at Heerenveen 2025, in 1:04:43 for 31st of 1,217 men in the Open division.
The burpee broad jumps were the standout, 2:03 quicker than the median and 37th of 1,217. Time in the roxzone, 5:31, was faster than 98% of the field.
Heerenveen gave the field time back: about 0:31 faster than the average race this season, by 998 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:33v median −0:58
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Block 02 5:54Running 2 3:38v median −1:01
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Block 03 7:12Running 3 3:48v median −1:10
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Block 04 7:35Running 4 3:56v median −1:04
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Block 05 8:20Running 5 4:07v median −1:04
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Block 06 5:47Running 6 4:01v median −1:00
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Block 07 7:25Running 7 3:59v median −1:04
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Block 08 9:23Running 8 4:12v median −1:34
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 1191
A pace, not a person: at every mat, the middle of the 1,191 men who finished.