The race, in three figures
The race, in words
1:18:49 at Amsterdam 2026 put Ashwin van der Aa 162nd of 570 men in the Open division, ahead of 72% of the field.
The wall balls were where this race was made, 1:34 ahead of the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
The field ran 3:24 faster at Amsterdam 2026 than at Frankfurt 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:01v median +0:10
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Block 02 7:24Running 2 4:43v median −0:07
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Block 03 10:02Running 3 4:55v median −0:11
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Block 04 9:22Running 4 5:04v median −0:06
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Block 05 9:59Running 5 5:09v median −0:13
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Block 06 7:02Running 6 5:09v median −0:04
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Block 07 9:35Running 7 5:15v median +0:02
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Block 08 11:19Running 8 5:38v median −0:26
Roxzone, per block
Approach · Exit 5:45
Against the middle of your field
Men · n = 568
A pace, not a person: at every mat, the middle of the 568 men who finished.