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Netherlands / Amsterdam 2026 / Individual Pro · Women / Season 8 (2025/26)

MELANIE DINCKLAGE

GER W 50-54 n = 53
Finish · net time
1:41:25
+14:28 v median 1:26:57
Course −2:12 v season average ±0:22 · 159 athletes
Women
41/53
50-54
2
Field beaten
23%

The race, in three figures

Field beaten
30%
Runs
12%
Stations
Biggest gain
1000m SkiErg
+0:28
v median
51/53
Rank
Biggest loss
50m Sled Pull
+4:47
v median
52/53
Rank

The race, in words

1:41:25 at Amsterdam 2026 put MELANIE DINCKLAGE 41st of 53 women in the Pro division.

On the sled pull the field had the edge, by 4:47.

Amsterdam ran fast: the 159 athletes who also raced elsewhere this season were about 2:12 quicker here than at their other races. 12:11 faster than at Stuttgart 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:39
    Running 1 4:23
    v median +0:36
    1000m SkiErg 5:16
    v median +0:28
  2. Block 02 10:02
    Running 2 5:16
    v median +0:31
    50m Sled Push 4:46
    v median +1:11
  3. Block 03 15:59
    Running 3 5:17
    v median +0:14
    50m Sled Pull 10:42
    v median +4:47
  4. Block 04 11:36
    Running 4 5:22
    v median +0:23
    80m Burpee Broad Jump 6:14
    v median +1:06
  5. Block 05 11:38
    Running 5 5:29
    v median +0:21
    1000m Row 6:09
    v median +1:08
  6. Block 06 9:16
    Running 6 5:37
    v median +0:33
    200m Farmers Carry 3:39
    v median +1:05
  7. Block 07 11:36
    Running 7 5:36
    v median +0:29
    100m Sandbag Lunges 6:00
    v median +0:53
  8. Block 08 14:09
    Running 8 6:10
    v median +0:30
    Wall Balls 7:59
    v median +1:40

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
1:17
0:07 1:10
B2 · 50m Sled Push
0:34
0:02 0:32
B3 · 50m Sled Pull
−0:44
12:23 −13:07
B4 · 80m Burpee Broad Jump
1:54
−11:55 13:49
B5 · 1000m Row
1:02
0:39 0:23
B6 · 200m Farmers Carry
1:47
1:19 0:28
B7 · 100m Sandbag Lunges
1:49
1:16 0:33
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Women at Amsterdam 2026

See this race on page 4
Other races by MELANIE DINCKLAGE
All 11 races
Source Unofficial
Event
Amsterdam 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1236
Measured against
Women · n = 53