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Cologne / HYROX PRO / Season 7 (2024/25)

MELANIE DINCKLAGE

GER W 50-54 n = 72
Finish · net time
1:42:42
+18:22 v median 1:24:20
Women
60/72
50-54
1
Field beaten
17%

The race, in three figures

Biggest gain
50m Sled Push
+0:28
v median
56/72
Rank
Biggest loss
Wall Balls
+6:34
v median
70/72
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:15
    v median +0:20
    1000m SkiErg 5:22
    v median +0:39
  2. Block 02 8:35
    Running 2 4:49
    v median +0:08
    50m Sled Push 3:46
    v median +0:28
  3. Block 03 13:18
    Running 3 4:49
    v median −0:04
    50m Sled Pull 8:29
    v median +3:22
  4. Block 04 11:48
    Running 4 4:55
    v median +0:01
    80m Burpee Broad Jump 6:53
    v median +1:40
  5. Block 05 10:45
    Running 5 5:03
    v median +0:01
    1000m Row 5:42
    v median +0:44
  6. Block 06 8:47
    Running 6 5:08
    v median +0:12
    200m Farmers Carry 3:39
    v median +1:12
  7. Block 07 11:45
    Running 7 5:16
    v median +0:10
    100m Sandbag Lunges 6:29
    v median +1:11
  8. Block 08 19:03
    Running 8 6:19
    v median +0:17
    Wall Balls 12:44
    v median +6:34

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:51
0:03 0:48
B2 · 50m Sled Push
0:49
0:07 0:42
B3 · 50m Sled Pull
0:46
0:14 0:32
B4 · 80m Burpee Broad Jump
1:19
0:19 1:00
B5 · 1000m Row
1:14
0:43 0:31
B6 · 200m Farmers Carry
1:32
1:17 0:15
B7 · 100m Sandbag Lunges
1:40
1:19 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 70

A pace, not a person: at every mat, the middle of the 70 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:47
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:47 behind
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA57
Measured against
Women · n = 72