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Athlete Germany

MELANIE DINCKLAGE

Since 2023, MELANIE DINCKLAGE has raced HYROX 14 times at 12 events across 5 categories, the women's Individual Pro most often (6). The fastest of 6 in the women's Individual Pro is 1:40:35 at Hamburg 2024, 77th of 82 women. Placed on the age-group podium twice.

Best finish, by category
Individual Pro · Women
1:40:35
Hamburg 2024
Individual Open · Women
1:21:05
Karlsruhe 2024
Doubles Open · Mixed
1:17:50
Frankfurt 2025
Doubles Pro · Women
1:26:35
Stuttgart 2025

Progress against the field

MELANIE DINCKLAGE has dropped 13:32 behind the field from Frankfurt 2023 to Berlin 2025.

The clock says 0:45 slower, but the races themselves got 12:47 quicker for everyone.

Time ahead of the field Up is better
Frankfurt 2023 Berlin 2025

350 days between Karlsruhe 2024 and Karlsruhe 2025 is the longest gap compared here, and the second race was 8:55 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

14 races · 12 events

  1. Rotterdam
    15 Apr 2026
    Individual Pro · Women
    1:47:04
    117/128
    Beat 9%
    ↑ 84 days after Amsterdam 2026 5:49 worse than the field Why ↓

    5:49 behind the field: 5:39 slower on the clock, against 0:10 faster for everyone.

    Compare these two →
  2. Amsterdam
    21 Jan 2026
    Individual Pro · Women
    1:41:25
    41/53
    Beat 23%
  3. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:17:50 PB
    544/1469
    Beat 63%
  4. Stuttgart
    31 Oct 2025
    Doubles Pro · Women
    1:26:35 PB
    131/215
    Beat 39%
  5. Stuttgart
    31 Oct 2025
    Individual Pro · Women
    1:53:36
    143/157
    Beat 9%
  6. Maastricht
    19 Sep 2025
    Individual Pro · Women
    2:29:14
    109/109
    Beat 0%
  7. Berlin
    16 May 2025
    Individual Open · Women
    1:26:53
    397/784
    Beat 49%
    ↑ 76 days after Karlsruhe 2025 5:05 worse than the field Faster on the clock, behind the field Why ↓

    2:11 faster on the clock, yet the race was 7:16 faster for everyone, so 5:05 was lost on the field.

    Compare these two →
  8. Cologne
    10 Apr 2025
    Relay · Women
    1:16:06
    9/34
    Beat 74%
  9. Cologne
    10 Apr 2025
    Individual Pro · Women
    1:42:42
    60/72
    Beat 17%
  10. Karlsruhe
    1 Mar 2025
    Individual Open · Women
    1:29:04
    200/510
    Beat 61%
    ↑ 350 days after Karlsruhe 2024 8:55 worse than the field Why ↓

    8:55 behind the field: 7:59 slower on the clock, against 0:56 faster for everyone.

    Compare these two →
  11. Hamburg
    2 Nov 2024
    Individual Pro · Women
    1:40:35 PB
    77/82
    Beat 6%
  12. Karlsruhe
    16 Mar 2024
    Individual Open · Women
    1:21:05 PB
    83/338
    Beat 75%
    ↑ 98 days after Frankfurt 2023 0:28 better than the field Why ↓

    5:03 faster on the clock, and the race was 4:35 faster for everyone, so 0:28 of it was this athlete.

    Compare these two →
  13. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:26:08
    121/321
    Beat 62%
  14. Köln
    Date unknown
    Individual Open · Women
    1:21:35
    117/490
    Beat 76%

Personal bests, by station

4:25
Frankfurt 2025
2:17
Köln 2024
4:21
Frankfurt 2025
3:23
Frankfurt 2025
4:57
Frankfurt 2025
1:51
Frankfurt 2025
4:03
Frankfurt 2025
4:12
Frankfurt 2025

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:42 5:00
50m Sled Push
6:35 2:17
50m Sled Pull
15:01 5:31
80m Burpee Broad Jump
10:24 5:30
1000m Row
6:25 5:22
200m Farmers Carry
4:47 2:04
100m Sandbag Lunges
8:22 4:32
Wall Balls
26:18 4:19