The race, in three figures
The race, in words
56:17 at Vancouver 2025 put Ryan Douglas on the age-group podium: 2nd of 39 in the 25–29 age group.
The wall balls were the standout, 2:34 quicker than the median and 9th of 190. Paced to finish: the second half went 2:04 better against the middle of the field than the first. Quick through the roxzone: 4:24, ahead of 98% of the field.
4:12 faster than at Houston 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 5:56Running 1 2:02v median −0:24
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Block 02 5:44Running 2 3:30v median −0:52
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Block 03 7:10Running 3 3:37v median −1:12
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Block 04 5:57Running 4 3:36v median −1:17
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Block 05 7:38Running 5 3:38v median −1:18
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Block 06 5:03Running 6 3:37v median −1:16
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Block 07 6:25Running 7 3:39v median −1:17
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Block 08 8:08Running 8 4:01v median −1:31
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.