The race, in three figures
The race, in words
1:06:54 at Shenzhen 2025 put 立昶 朱 on the age-group podium: 3rd of 225 in the 35–39 age group.
The wall balls were where this race was made, 1:52 ahead of the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Quick through the roxzone: 4:03, ahead of 99% of the field.
0:29 faster than at Shanghai 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:12Running 1 2:55v median −1:02
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Block 02 6:40Running 2 3:47v median −1:37
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Block 03 8:53Running 3 4:11v median −1:44
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Block 04 7:49Running 4 4:01v median −1:49
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Block 05 8:22Running 5 4:04v median −2:09
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Block 06 6:13Running 6 4:10v median −1:46
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Block 07 7:58Running 7 3:58v median −2:01
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Block 08 9:53Running 8 3:44v median −2:14
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.