立昶朱

The race, in three figures

Field beaten

98%

Runs

89%

Stations

Biggest gain

Wall Balls

−1:38

v median

151/914

Rank

Biggest loss

200m Farmers Carry

+0:03

v median

506/914

Rank

The race, in words

A top 10% finish for 立昶朱 at Shanghai 2025: 1:07:23, 29th of 914 men in the Open division.

Nowhere gained more than the wall balls: 1:38 on the median. Stronger after halfway: 1:39 better against the middle of the field than before it. Time in the roxzone, 6:11, was faster than 98% of the field.

The field ran 4:47 faster at Shanghai 2025 than at Beijing 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:26

Running 1 4:06

26/914
v median −1:12

1000m SkiErg 4:20

90/914
v median −0:27
Block 02 5:42

Running 2 3:22

13/914
v median −1:17

50m Sled Push 2:20

36/914
v median −1:02
Block 03 8:10

Running 3 3:40

24/914
v median −1:20

50m Sled Pull 4:30

146/914
v median −1:15
Block 04 7:43

Running 4 3:27

10/914
v median −1:30

80m Burpee Broad Jump 4:16

188/914
v median −1:15
Block 05 8:04

Running 5 3:37

16/914
v median −1:39

1000m Row 4:27

21/914
v median −0:49
Block 06 5:59

Running 6 3:40

24/914
v median −1:19

200m Farmers Carry 2:19

506/914
v median +0:03
Block 07 7:57

Running 7 3:34

15/914
v median −1:25

100m Sandbag Lunges 4:23

162/914
v median −1:09
Block 08 9:19

Running 8 4:02

22/914
v median −2:03

Wall Balls 5:17

151/914
v median −1:38

Where the race went

Run total: 29:24
Stations: 31:52
Roxzone: 6:11
Best run lap: 3:22

Beijing 2025

Season 8 (2025/26) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:11

B1 · 1000m SkiErg