The race, in three figures
The race, in words
1:33:34 at Shanghai 2025 put 立昶 朱 138th of 227 men in the Pro division.
The runs carried this race: faster than 87% of the field over the eight kilometres, against 10% on the stations. If there was time left out there, it was on the wall balls, 5:24 behind the median. The race faded late: the second half went 3:26 worse against the middle of the field than the first.
立昶 朱's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:26v median −0:23
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Block 02 8:15Running 2 3:38v median −0:36
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Block 03 15:38Running 3 3:56v median −0:41
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Block 04 8:22Running 4 3:55v median −0:41
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Block 05 8:35Running 5 3:49v median −0:58
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Block 06 8:14Running 6 3:47v median −0:52
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Block 07 11:11Running 7 3:50v median −0:54
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Block 08 17:21Running 8 4:43v median −0:47
Roxzone, per block
Approach · Exit 7:18
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men who finished.