Skip to content
Sign in Sign up
Shenzhen / HYROX / Season 8 (2025/26)

Kwok chun Lau

HKG M 40-44 n = 928
Finish · net time
1:12:19
−25:08 v median 1:37:27
Men
40/928
40-44
3/116
Field beaten
96%

The race, in three figures

Field beaten
94%
Runs
93%
Stations
Biggest gain
80m Burpee Broad Jump
−2:48
v median
25/928
Rank
Biggest loss
50m Sled Push
+0:24
v median
591/928
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:57
    Running 1 3:15
    v median −0:42
    1000m SkiErg 4:42
    v median −0:12
  2. Block 02 8:32
    Running 2 4:24
    v median −1:00
    50m Sled Push 4:08
    v median +0:24
  3. Block 03 9:41
    Running 3 4:40
    v median −1:15
    50m Sled Pull 5:01
    v median −0:57
  4. Block 04 7:18
    Running 4 4:33
    v median −1:17
    80m Burpee Broad Jump 2:45
    v median −2:48
  5. Block 05 9:34
    Running 5 4:55
    v median −1:18
    1000m Row 4:39
    v median −0:29
  6. Block 06 6:46
    Running 6 4:53
    v median −1:03
    200m Farmers Carry 1:53
    v median −0:28
  7. Block 07 8:19
    Running 7 4:40
    v median −1:19
    100m Sandbag Lunges 3:39
    v median −2:01
  8. Block 08 9:50
    Running 8 4:16
    v median −1:42
    Wall Balls 5:34
    v median −2:27

Roxzone, per block

Approach · Exit 4:32

B1 · 1000m SkiErg
0:48
0:11 0:37
B2 · 50m Sled Push
0:35
0:02 0:33
B3 · 50m Sled Pull
0:39
0:10 0:29
B4 · 80m Burpee Broad Jump
0:23
0:12 0:11
B5 · 1000m Row
0:37
0:21 0:16
B6 · 200m Farmers Carry
0:42
0:34 0:08
B7 · 100m Sandbag Lunges
0:46
0:34 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 913

A pace, not a person: at every mat, the middle of the 913 men who finished.

30:00 20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:52 ahead
Source Unofficial
Event
Shenzhen
Division
HYROX
Contest
H_LR3MS4JI1223
Measured against
Men · n = 928