The race, in three figures
The race, in words
Kwok chun Lau took 3rd of 116 in the 40–44 age group at Shenzhen 2025, in 1:12:19.
Nowhere gained more than the burpee broad jumps: 2:48 on the median. Stronger after halfway: 3:28 better against the middle of the field than before it. Time in the roxzone, 4:32, was faster than 96% of the field.
The field ran 5:25 faster at Shenzhen 2025 than at Hong Kong 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:15v median −0:42
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Block 02 8:32Running 2 4:24v median −1:00
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Block 03 9:41Running 3 4:40v median −1:15
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Block 04 7:18Running 4 4:33v median −1:17
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Block 05 9:34Running 5 4:55v median −1:18
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Block 06 6:46Running 6 4:53v median −1:03
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Block 07 8:19Running 7 4:40v median −1:19
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Block 08 9:50Running 8 4:16v median −1:42
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.