The race, in three figures
The race, in words
1:13:50 at Incheon 2025 put Kwok chun Lau on the age-group podium: 2nd of 53 in the 40–44 age group.
Nowhere gained more than the burpee broad jumps: 1:44 on the median. Stronger after halfway: 1:46 better against the middle of the field than before it. Time in the roxzone, 4:30, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:48v median −0:36
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Block 02 7:59Running 2 4:07v median −0:53
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Block 03 9:49Running 3 4:34v median −0:50
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Block 04 7:34Running 4 4:30v median −0:52
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Block 05 9:28Running 5 4:40v median −1:03
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Block 06 6:19Running 6 4:31v median −0:59
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Block 07 8:23Running 7 4:47v median −0:36
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Block 08 10:26Running 8 5:00v median −1:07
Roxzone, per block
Approach · Exit 4:30
Against the middle of your field
Men · n = 486
A pace, not a person: at every mat, the middle of the 486 men who finished.