Skip to content
Sign in Sign up
Hong Kong / HYROX / Season 8 (2025/26)

Kwok chun Lau

HKG M 40-44 n = 1186
Finish · net time
1:18:19
−20:06 v median 1:38:25
Men
118/1186
40-44
11/173
Field beaten
90%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−2:16
v median
79/1186
Rank
Biggest loss
1000m SkiErg
−0:04
v median
523/1186
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 2:45
    v median −0:34
    1000m SkiErg 4:42
    v median −0:04
  2. Block 02 8:28
    Running 2 4:45
    v median −0:45
    50m Sled Push 3:43
    v median −0:08
  3. Block 03 10:11
    Running 3 4:50
    v median −1:05
    50m Sled Pull 5:21
    v median −0:58
  4. Block 04 8:55
    Running 4 4:55
    v median −1:02
    80m Burpee Broad Jump 4:00
    v median −2:16
  5. Block 05 9:54
    Running 5 5:11
    v median −1:03
    1000m Row 4:43
    v median −0:23
  6. Block 06 7:26
    Running 6 5:11
    v median −0:52
    200m Farmers Carry 2:15
    v median −0:13
  7. Block 07 9:30
    Running 7 5:09
    v median −0:52
    100m Sandbag Lunges 4:21
    v median −1:43
  8. Block 08 11:25
    Running 8 5:27
    v median −1:06
    Wall Balls 5:58
    v median −1:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:02
0:24 0:38
B2 · 50m Sled Push
0:42
0:07 0:35
B3 · 50m Sled Pull
0:52
0:11 0:41
B4 · 80m Burpee Broad Jump
0:16
0:12 0:04
B5 · 1000m Row
0:28
0:15 0:13
B6 · 200m Farmers Carry
0:52
0:33 0:19
B7 · 100m Sandbag Lunges
0:56
0:38 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1073

A pace, not a person: at every mat, the middle of the 1,073 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:24 ahead
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JIC95
Measured against
Men · n = 1186