The race, in three figures
The race, in words
A top 10% finish for Laurence Kwan & Hudson Cheuk Man Chan & Paul Goodson & Michael King Ting Fung at Shenzhen 2025: 55:19, 6th of 99 men's teams in the Relay division.
The sandbag lunges were the standout, 2:22 quicker than the median and 2nd of 99. Paced to finish: the second half went 2:04 better against the middle of the field than the first. Quick through the roxzone: 3:47, ahead of 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:46v median −0:34
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Block 02 5:35Running 2 3:38v median −1:04
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Block 03 6:56Running 3 3:44v median −1:00
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Block 04 5:47Running 4 3:37v median −0:57
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Block 05 7:52Running 5 3:57v median −1:10
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Block 06 5:24Running 6 3:53v median −1:06
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Block 07 5:43Running 7 3:31v median −1:16
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Block 08 7:30Running 8 3:20v median −1:10
Roxzone, per block
Approach · Exit 3:47
Against the middle of your field
Men · n = 98
A pace, not a person: at every mat, the middle of the 98 men's teams who finished.