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Poland / Poznan 2025 / Individual Pro · Men / Season 8 (2025/26)

Vegard Strand

NOR M 30-34 n = 345
Finish · net time
1:03:05
−14:05 v median 1:17:10
Course −1:17 v season average ±0:16 · 263 athletes
Men
28/345
30-34
13/90
Field beaten
92%

The race, in three figures

Field beaten
91%
Runs
91%
Stations
Biggest gain
100m Sandbag Lunges
−1:37
v median
9/345
Rank
Biggest loss
1000m SkiErg
−0:03
v median
144/345
Rank

The race, in words

A top 10% finish for Vegard Strand at Poznan 2025: 1:03:05, 28th of 345 men in the Pro division.

The sandbag lunges were the standout, 1:37 quicker than the median and 9th of 345. Stronger after halfway: 2:45 better against the middle of the field than before it. Quick through the roxzone: 3:12, ahead of 97% of the field.

Poznan ran fast: the 263 athletes who also raced elsewhere this season were about 1:17 quicker here than at their other races. The fastest of 2 finishes in the Pro division for Vegard Strand.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:24
    Running 1 4:07
    v median −0:07
    1000m SkiErg 4:17
    v median −0:03
  2. Block 02 6:50
    Running 2 3:55
    v median −0:21
    50m Sled Push 2:55
    v median −0:24
  3. Block 03 8:05
    Running 3 3:55
    v median −0:40
    50m Sled Pull 4:10
    v median −1:03
  4. Block 04 7:01
    Running 4 3:54
    v median −0:43
    80m Burpee Broad Jump 3:07
    v median −1:14
  5. Block 05 8:16
    Running 5 3:55
    v median −0:46
    1000m Row 4:21
    v median −0:14
  6. Block 06 5:23
    Running 6 3:50
    v median −0:46
    200m Farmers Carry 1:33
    v median −0:28
  7. Block 07 7:05
    Running 7 3:49
    v median −0:49
    100m Sandbag Lunges 3:16
    v median −1:37
  8. Block 08 8:57
    Running 8 4:01
    v median −0:57
    Wall Balls 4:56
    v median −1:29

Roxzone, per block

Approach · Exit 3:12

B1 · 1000m SkiErg
0:25
0:21 0:04
B2 · 50m Sled Push
0:28
0:23 0:05
B3 · 50m Sled Pull
0:34
0:21 0:13
B4 · 80m Burpee Broad Jump
0:22
0:06 0:16
B5 · 1000m Row
0:06
0:05 0:01
B6 · 200m Farmers Carry
0:36
0:12 0:24
B7 · 100m Sandbag Lunges
0:40
0:09 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 339

A pace, not a person: at every mat, the middle of the 339 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:59 ahead

Elsewhere

The board

Individual Pro · Men at Poznan 2025

See this race on page 1
Other races by Vegard Strand
Source Unofficial
Event
Poznan 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI11E7
Measured against
Men · n = 345