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United States / World Championships 2025 / Individual Pro · Men / Season 7 (2024/25)

Vegard Strand

NOR M 30-34 n = 522
Finish · net time
1:10:41
+3:03 v median 1:07:38
Men
385/522
30-34
110/146
Field beaten
26%

The race, in three figures

Field beaten
55%
Runs
17%
Stations
Biggest gain
100m Sandbag Lunges
−0:16
v median
171/522
Rank
Biggest loss
50m Sled Push
+1:42
v median
504/522
Rank

The race, in words

1:10:41 at World Championships 2025 put Vegard Strand 385th of 522 men in the Pro division.

Legs and stations told different stories: 55% of the field beaten on the runs, 17% on the stations. Paced to finish: the second half went 2:10 better against the middle of the field than the first. Quick through the roxzone: 3:51, ahead of 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:25
    Running 1 5:17
    v median +0:10
    1000m SkiErg 4:08
    v median +0:07
  2. Block 02 8:30
    Running 2 3:18
    v median −0:03
    50m Sled Push 5:12
    v median +1:42
  3. Block 03 9:20
    Running 3 3:32
    v median −0:04
    50m Sled Pull 5:48
    v median +0:44
  4. Block 04 7:46
    Running 4 3:37
    v median −0:02
    80m Burpee Broad Jump 4:09
    v median +0:34
  5. Block 05 8:13
    Running 5 3:42
    v median +0:01
    1000m Row 4:31
    v median +0:17
  6. Block 06 5:20
    Running 6 3:42
    v median +0:05
    200m Farmers Carry 1:38
    v median −0:10
  7. Block 07 7:13
    Running 7 3:35
    v median −0:06
    100m Sandbag Lunges 3:38
    v median −0:16
  8. Block 08 11:11
    Running 8 4:19
    v median −0:11
    Wall Balls 6:52
    v median +1:37

Roxzone, per block

Approach · Exit 3:51

B1 · 1000m SkiErg
0:28
0:04 0:24
B2 · 50m Sled Push
0:37
0:13 0:24
B3 · 50m Sled Pull
1:00
0:26 0:34
B4 · 80m Burpee Broad Jump
0:16
0:02 0:14
B5 · 1000m Row
0:30
0:03 0:27
B6 · 200m Farmers Carry
0:31
0:22 0:09
B7 · 100m Sandbag Lunges
0:28
0:16 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 518

A pace, not a person: at every mat, the middle of the 518 men who finished.

4:00 2:00 2:00 4:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:04 behind

Elsewhere

The board

Individual Pro · Men at World Championships 2025

See this race on page 8
Other races by Vegard Strand
Source Unofficial
Event
World Championships 2025
Division
HYROX PRO
Contest
HP1_LR3MS4JIB2F
Measured against
Men · n = 522