The race, in three figures
The race, in words
58:25 at Poznan 2024 put Vegard Strand on the age-group podium: 2nd of 183 in the 30–34 age group.
The wall balls were where this race was made, 2:56 ahead of the median. Stronger after halfway: 3:01 better against the middle of the field than before it. Time in the roxzone, 4:04, was faster than 99% of the field.
Poznan gave the field time back: about 1:03 faster than the average race this season, by 580 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:16v median −0:58
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Block 02 5:18Running 2 3:39v median −1:06
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Block 03 6:43Running 3 3:46v median −1:18
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Block 04 6:40Running 4 3:48v median −1:19
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Block 05 8:04Running 5 3:44v median −1:28
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Block 06 5:16Running 6 3:47v median −1:16
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Block 07 6:29Running 7 3:48v median −1:14
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Block 08 7:36Running 8 4:04v median −1:40
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.