The race, in three figures
The race, in words
Konstantinos Chouvardas took 2nd of 106 in the 45–49 age group at Poznan 2025, in 1:07:30.
The sandbag lunges were where this race was made, 1:54 ahead of the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Time in the roxzone, 4:03, was faster than 91% of the field.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 0:35. 2:32 faster than at Bordeaux 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:08v median −0:46
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Block 02 6:41Running 2 4:00v median −0:57
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Block 03 7:55Running 3 4:04v median −1:18
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Block 04 8:17Running 4 4:09v median −1:14
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Block 05 8:39Running 5 4:12v median −1:18
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Block 06 5:46Running 6 4:14v median −1:08
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Block 07 7:28Running 7 4:10v median −1:08
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Block 08 10:09Running 8 4:26v median −1:23
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.