The race, in three figures
The race, in words
Terry Ryan & Jahrone Mcintosh finished in the top 10% of the field at Poznan 2025, in 56:08 for 10th of 157 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 0:46 quicker than the median and 16th of 157. Quick through the roxzone: 3:07, ahead of 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:33v median −0:40
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Block 02 5:13Running 2 3:30v median −0:44
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Block 03 7:18Running 3 3:42v median −0:51
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Block 04 6:14Running 4 3:41v median −0:51
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Block 05 7:41Running 5 3:46v median −0:53
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Block 06 5:12Running 6 3:44v median −0:53
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Block 07 6:39Running 7 3:53v median −0:46
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Block 08 7:36Running 8 3:54v median −0:53
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Men · n = 155
A pace, not a person: at every mat, the middle of the 155 men's teams who finished.