The race, in three figures
The race, in words
1:00:37 at Poznan 2025 put Damian Gawlak & Paweł Murawski 35th of 157 men's teams in the Doubles Pro division, ahead of 78% of the field.
The stations carried this race: faster than 89% of the field across all eight, against 69% on the runs. The sandbag lunges were where this race was made, 1:04 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:09v median −0:04
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Block 02 5:47Running 2 4:00v median −0:14
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Block 03 7:34Running 3 4:19v median −0:14
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Block 04 6:21Running 4 4:11v median −0:21
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Block 05 8:31Running 5 4:18v median −0:21
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Block 06 5:44Running 6 4:12v median −0:25
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Block 07 6:45Running 7 4:17v median −0:22
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Block 08 8:17Running 8 4:45v median −0:02
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 155
A pace, not a person: at every mat, the middle of the 155 men's teams who finished.