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Athlete Poland

Paweł Murawski

Since 2023, Paweł Murawski has raced HYROX 14 times at 10 events across 7 categories, the men's Doubles Pro and the men's Individual Open 3 times each. 58:52 at Warsaw 2025 is the fastest of 3 in the men's Doubles Pro, 7th of 78 men's teams and inside the top 10%. In the top 10% of the field 3 times.

Best finish, by category
Doubles Pro · Men
58:52
Warsaw 2025
Individual Open · Men
1:12:44
Poznan 2024
Doubles Open · Mixed
1:01:03
Gdansk 2026
Individual Pro · Men
1:16:24
Warsaw 2026
Doubles Open · Men
59:11
Poznan 2024

Progress against the field

From Katowice 2024 to Poznan 2024, Paweł Murawski got 6:42 faster than the field.

The clock says 14:28 faster, but the races themselves got 7:46 quicker for everyone.

Time ahead of the field Up is better
Katowice 2024 Poznan 2024

The biggest step was Katowice 2024 → Gdansk 2024: 7:52 on the field in 92 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

14 races · 10 events

  1. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    1:01:03 PB
    39/852
    Beat 95%
  2. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:11:46
    196/756
    Beat 74%
  3. Warsaw
    16 Apr 2026
    Individual Pro · Men
    1:16:24 PB
    346/556
    Beat 38%
    ↑ 369 days after Warsaw 2025 2:07 better than the field Why ↓

    6:03 faster on the clock, and the race was 3:56 faster for everyone, so 2:07 of it was this athlete.

    Compare these two →
  4. Poznan
    13 Dec 2025
    Doubles Pro · Men
    1:00:37
    35/157
    Beat 78%
  5. Poznan
    13 Dec 2025
    Relay · Men
    52:27
    2/30
    Beat 93%
  6. Gdansk
    12 Oct 2025
    Doubles Pro · Men
    59:02
    17/72
    Beat 76%
  7. Warsaw
    12 Apr 2025
    Doubles Pro · Men
    58:52 PB
    7/78
    Beat 91%
  8. Warsaw
    12 Apr 2025
    Individual Pro · Men
    1:22:27
    105/177
    Beat 41%
  9. Katowice
    22 Feb 2025
    Doubles Open · Men
    1:00:58
    28/256
    Beat 89%
    ↑ 112 days after Poznan 2024, with Damian Gawlak 2:26 worse than the field Why ↓

    2:26 behind the field: 1:47 slower on the clock, against 0:39 faster for everyone.

    Compare these two →
  10. Poznan
    2 Nov 2024
    Doubles Open · Men
    59:11 PB
    23/265
    Beat 91%
  11. Poznan
    2 Nov 2024
    Individual Open · Men
    1:12:44 PB
    151/776
    Beat 81%
    ↑ 160 days after Gdansk 2024 1:10 worse than the field Faster on the clock, behind the field Why ↓

    2:13 faster on the clock looks better than it was: the race was 3:23 faster for everyone, which leaves this 1:10 behind the field.

    Compare these two →
  12. Gdansk
    26 May 2024
    Individual Open · Men
    1:14:57
    102/473
    Beat 78%
    ↑ 92 days after Katowice 2024 7:52 better than the field Why ↓

    12:15 faster on the clock, and the race was 4:23 faster for everyone, so 7:52 of it was this athlete.

    Compare these two →
  13. Katowice
    24 Feb 2024
    Individual Open · Men
    1:27:12
    209/431
    Beat 52%
  14. Warschau
    9 Sep 2023
    Relay · Mixed
    1:22:51
    11/13
    Beat 15%

Personal bests, by station

3:41
Katowice 2025
1:01
Poznan 2024
1:45
Poznan 2024
1:54
Poznan 2024
3:56
Warsaw 2025
1:11
Poznan 2024
2:12
Poznan 2024
3:23
Poznan 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Individual Pro · Men Doubles Pro · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:38 3:41
50m Sled Push
3:42 1:01
50m Sled Pull
5:27 1:45
80m Burpee Broad Jump
5:18 1:54
1000m Row
5:19 3:56
200m Farmers Carry
2:16 1:11
100m Sandbag Lunges
6:07 2:12
Wall Balls
5:55 3:23