The race, in three figures
The race, in words
A top 10% finish for Damian Gawlak & Paweł Murawski at Warsaw 2025: 58:52, 7th of 78 men's teams in the Doubles Pro division.
The sandbag lunges were the standout, 1:09 quicker than the median and 1st of 78. Stronger after halfway: 1:52 better against the middle of the field than before it. Time in the roxzone, 3:40, was faster than 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 3:18v median −0:10
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Block 02 6:06Running 2 4:18v median −0:20
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Block 03 7:38Running 3 4:23v median −0:34
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Block 04 6:18Running 4 4:21v median −0:37
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Block 05 8:21Running 5 4:25v median −0:38
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Block 06 5:44Running 6 4:21v median −0:38
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Block 07 6:48Running 7 4:27v median −0:34
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Block 08 7:20Running 8 3:46v median −0:27
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 77
A pace, not a person: at every mat, the middle of the 77 men's teams who finished.