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Athlete Poland

Damian Gawlak

Damian Gawlak has raced HYROX 16 times at 10 events since 2024, in 6 categories, most often the men's Doubles Pro (5). 55:41 at Gdansk 2026 is the fastest of 5 in the men's Doubles Pro, 12th of 165 men's teams and inside the top 10%. Finished in the top 10% of the field 4 times.

Best finish, by category
Doubles Pro · Men
55:41
Gdansk 2026
Individual Pro · Men
1:06:03
Warsaw 2026
Individual Open · Men
1:06:38
Poznan 2024
Doubles Open · Men
59:11
Poznan 2024
Doubles Open · Mixed
1:19:45
Warsaw 2026

Progress against the field

From Warsaw 2025 to Warsaw 2026, Damian Gawlak got 2:12 faster than the field.

Over the same races everyone got 3:28 quicker, so 5:40 faster on the clock looks better than it was.

Time ahead of the field Up is better
Warsaw 2025 Warsaw 2026

The largest gain on the field came from Katowice 2026 → Warsaw 2026: 2:36 in 54 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

16 races · 10 events

  1. Gdansk
    10 Oct 2026
    Doubles Pro · Men
    55:41 PB
    12/165
    Beat 93%
  2. Warsaw
    16 Apr 2026
    Doubles Open · Mixed
    1:19:45 PB
    394/756
    Beat 48%
  3. Warsaw
    16 Apr 2026
    Doubles Pro · Men
    59:49
    62/273
    Beat 77%
  4. Warsaw
    16 Apr 2026
    Individual Pro · Men
    1:06:03 PB
    145/556
    Beat 74%
    ↑ 54 days after Katowice 2026 2:36 better than the field Why ↓

    5:23 faster on the clock, and the race was 2:47 faster for everyone, so 2:36 of it was this athlete.

    Compare these two →
  5. Katowice
    21 Feb 2026
    Relay · Men
    53:06
    5/22
    Beat 77%
  6. Katowice
    21 Feb 2026
    Individual Pro · Men
    1:11:26
    132/317
    Beat 58%
    ↑ 315 days after Warsaw 2025 0:24 worse than the field Faster on the clock, behind the field Why ↓

    0:17 faster on the clock looks better than it was: the race was 0:41 faster for everyone, which leaves this 0:24 behind the field.

    Compare these two →
  7. Poznan
    13 Dec 2025
    Doubles Pro · Men
    1:00:37
    35/157
    Beat 78%
  8. Poznan
    13 Dec 2025
    Relay · Men
    52:27
    2/30
    Beat 93%
  9. Gdansk
    12 Oct 2025
    Doubles Pro · Men
    59:02
    17/72
    Beat 76%
  10. Warsaw
    12 Apr 2025
    Doubles Pro · Men
    58:52
    7/78
    Beat 91%
  11. Warsaw
    12 Apr 2025
    Individual Pro · Men
    1:11:43
    47/177
    Beat 73%
  12. Katowice
    22 Feb 2025
    Doubles Open · Men
    1:00:58
    28/256
    Beat 89%
    ↑ 112 days after Poznan 2024, with Paweł Murawski 2:26 worse than the field Why ↓

    1:47 slower on the clock in a race that was 0:39 faster for everyone: 2:26 lost to the field.

    Compare these two →
  13. Poznan
    2 Nov 2024
    Doubles Open · Men
    59:11 PB
    23/265
    Beat 91%
  14. Poznan
    2 Nov 2024
    Individual Open · Men
    1:06:38 PB
    63/776
    Beat 92%
    ↑ 160 days after Gdansk 2024 4:05 better than the field Why ↓

    7:28 faster on the clock, and the race was 3:23 faster for everyone, so 4:05 of it was this athlete.

    Compare these two →
  15. Gdansk
    26 May 2024
    Individual Open · Men
    1:14:06
    93/473
    Beat 80%
    ↑ 92 days after Katowice 2024 4:19 worse than the field Faster on the clock, behind the field Why ↓

    0:04 faster on the clock, yet the race was 4:23 faster for everyone, so 4:19 was lost on the field.

    Compare these two →
  16. Katowice
    24 Feb 2024
    Individual Open · Men
    1:14:10
    60/431
    Beat 86%

Personal bests, by station

3:33
Gdansk 2026
1:01
Poznan 2024
1:45
Poznan 2024
1:41
Warsaw 2026
3:52
Gdansk 2026
1:11
Poznan 2024
2:09
Warsaw 2026
3:23
Poznan 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:27 3:33
50m Sled Push
3:15 1:01
50m Sled Pull
5:29 1:45
80m Burpee Broad Jump
4:52 1:41
1000m Row
4:48 3:52
200m Farmers Carry
1:55 1:11
100m Sandbag Lunges
4:25 2:09
Wall Balls
7:51 3:23