The race, in three figures
The race, in words
Rafał Różański took 3rd of 25 in the 45–49 age group at Poznan 2025, in 1:10:57.
The sled pull was the standout, 0:53 quicker than the median and 70th of 345. On the wall balls the field had the edge, by 0:42. The race faded late: the second half went 2:15 worse against the middle of the field than the first.
Poznan gave the field time back: about 1:17 faster than the average race this season, by 263 athletes who raced both. 11:20 faster than at Stuttgart 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:03v median −0:11
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Block 02 7:07Running 2 4:02v median −0:14
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Block 03 8:25Running 3 4:05v median −0:30
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Block 04 7:37Running 4 4:07v median −0:30
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Block 05 8:25Running 5 4:12v median −0:29
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Block 06 6:19Running 6 4:29v median −0:07
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Block 07 8:52Running 7 4:29v median −0:09
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Block 08 11:59Running 8 4:52v median −0:06
Roxzone, per block
Approach · Exit 4:02
Against the middle of your field
Men · n = 339
A pace, not a person: at every mat, the middle of the 339 men who finished.