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Poland / Warsaw 2025 / Individual Pro · Men / Season 7 (2024/25)

Rafał Różański

POL M 45-49 n = 213
Finish · net time
1:18:30
−0:33 v median 1:19:03
Course −1:43 v season average ±0:15 · 287 athletes
Men
102/213
45-49
8/21
Field beaten
52%

The race, in three figures

Field beaten
61%
Runs
32%
Stations
Biggest gain
50m Sled Pull
−0:12
v median
97/213
Rank
Biggest loss
Wall Balls
+3:26
v median
198/213
Rank

The race, in words

1:18:30 at Warsaw 2025 put Rafał Różański 102nd of 213 men in the Pro division, ahead of 52% of the field.

Legs and stations told different stories: 61% of the field beaten on the runs, 32% on the stations. On the wall balls the field had the edge, by 3:26. The race faded late: the second half went 4:39 worse against the middle of the field than the first.

Warsaw gave the field time back: about 1:43 faster than the average race this season, by 287 athletes who raced both. That was 8:32 off the time at Hamburg 2024.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:22
    Running 1 3:10
    v median −0:20
    v median −0:01
  2. Block 02 7:44
    Running 2 4:14
    v median −0:30
    v median +0:34
  3. Block 03 9:24
    Running 3 4:30
    v median −0:28
    v median −0:12
  4. Block 04 9:07
    Running 4 4:46
    v median −0:16
    v median −0:11
  5. Block 05 9:28
    Running 5 5:02
    v median −0:09
    1000m Row 4:26
    v median −0:04
  6. Block 06 7:05
    Running 6 4:55
    v median −0:05
    v median +0:13
  7. Block 07 9:57
    Running 7 5:06
    v median +0:01
    v median +0:01
  8. Block 08 14:09
    Running 8 4:42
    v median +0:09
    Wall Balls 9:27
    v median +3:26

Roxzone, per block

Approach · Exit 4:20

B1 · 1000m SkiErg
0:28
0:18 0:10
B2 · 50m Sled Push
0:37
0:02 0:35
B3 · 50m Sled Pull
0:41
0:05 0:36
B4 · 80m Burpee Broad Jump
0:18
0:10 0:08
B5 · 1000m Row
0:31
0:17 0:14
B6 · 200m Farmers Carry
0:59
0:37 0:22
B7 · 100m Sandbag Lunges
0:47
0:34 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 207

A pace, not a person: at every mat, the middle of the 207 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:25 ahead

Elsewhere

Source Unofficial
Event
Warsaw 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA66
Measured against
Men · n = 213