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Athlete Poland

Rafał Różański

Since 2023, Rafał Różański has raced HYROX 21 times at 19 events across 4 categories, the men's Individual Pro most often (13). The fastest of 12 in the men's Individual Pro is 1:05:43 at Berlin 2025, 3rd of 21 in the 45–49 age group. On the clock, that is 42:25 faster than the first of them, at Warschau 2023.

Best finish, by category
Individual Pro · Men
1:05:43
Berlin 2025
Doubles Pro · Men
59:39
Warsaw 2026
Individual Open · Men
1:04:23
Vienna 2025

Progress against the field

Rafał Różański has dropped 0:38 behind the field from Poznan 2025 to Katowice 2026.

The clock says 0:58 faster, but the races themselves got 1:36 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

21 races · 19 events

  1. Gdansk
    10 Oct 2026
    Doubles Pro · Men
    1:01:46
    39/165
    Beat 76%
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    1:02:30
    460/704
    Beat 35%
  3. Warsaw
    16 Apr 2026
    Doubles Pro · Men
    59:39 PB
    60/273
    Beat 78%
  4. Katowice
    21 Feb 2026
    Individual Pro · Men
    1:09:59
    115/317
    Beat 64%
    ↑ 70 days after Poznan 2025 0:38 worse than the field Faster on the clock, behind the field Why ↓

    0:58 faster on the clock looks better than it was: the race was 1:36 faster for everyone, which leaves this 0:38 behind the field.

    Compare these two →
  5. Poznan
    13 Dec 2025
    Individual Pro · Men
    1:10:57
    102/345
    Beat 70%
  6. Poznan
    13 Dec 2025
    Relay · Men
    57:01
    7/30
    Beat 77%
  7. Stuttgart
    31 Oct 2025
    Individual Pro · Men
    1:22:17
    182/340
    Beat 47%
  8. Gdansk
    12 Oct 2025
    Doubles Pro · Men
    1:01:43
    22/72
    Beat 69%
  9. Rome
    26 Sep 2025
    Individual Pro · Men
    1:13:22
    100/276
    Beat 64%
    ↑ 133 days after Berlin 2025 5:30 worse than the field Why ↓

    5:30 behind the field: 7:39 slower on the clock, against 2:09 slower for everyone.

    Compare these two →
  10. Berlin
    16 May 2025
    Relay · Men
    56:38
    13/47
    Beat 72%
  11. Berlin
    16 May 2025
    Individual Pro · Men
    1:05:43 PB
    81/351
    Beat 77%
    ↑ 34 days after Warsaw 2025 10:59 better than the field Why ↓

    12:47 faster on the clock, and the race was 1:48 faster for everyone, so 10:59 of it was this athlete.

    Compare these two →
  12. Warsaw
    12 Apr 2025
    Individual Pro · Men
    1:18:30
    102/213
    Beat 52%
  13. Karlsruhe
    1 Mar 2025
    Doubles Pro · Men
    1:03:44
    30/107
    Beat 72%
  14. Vienna
    22 Feb 2025
    Individual Open · Men
    1:04:23 PB
    157/1356
    Beat 88%
  15. Hamburg
    2 Nov 2024
    Individual Pro · Men
    1:09:58
    33/180
    Beat 82%
  16. Stuttgart
    28 Sep 2024
    Individual Pro · Men
    1:11:08
    37/146
    Beat 75%
  17. Gdansk
    26 May 2024
    Individual Pro · Men
    1:25:12
    59/109
    Beat 46%
  18. Karlsruhe
    16 Mar 2024
    Individual Pro · Men
    1:16:20
    69/177
    Beat 61%
  19. Katowice
    24 Feb 2024
    Individual Pro · Men
    1:26:29
    62/108
    Beat 43%
    ↑ 168 days after Warschau 2023 11:36 better than the field Why ↓

    21:39 faster on the clock, and the race was 10:03 faster for everyone, so 11:36 of it was this athlete.

    Compare these two →
  20. Warschau
    9 Sep 2023
    Individual Pro · Men
    1:48:08
    49/55
    Beat 11%
  21. World Championships Nice
    Date unknown
    Individual Pro · Men
    DNF
    —

Personal bests, by station

3:25
Warsaw 2026
1:45
Warsaw 2026
2:58
Warsaw 2026
2:01
Warsaw 2026
3:55
Gdansk 2025
1:21
Warsaw 2026
3:17
Warsaw 2026
3:55
Karlsruhe 2025

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:18 3:25
50m Sled Push
6:13 1:45
50m Sled Pull
12:03 2:58
80m Burpee Broad Jump
8:58 2:01
1000m Row
5:09 3:55
200m Farmers Carry
3:04 1:21
100m Sandbag Lunges
7:26 3:17
Wall Balls
12:01 3:55