The race, in three figures
The race, in words
59:34 at Frankfurt 2025 put Florian Gast on the age-group podium: 3rd of 74 in the 30–34 age group.
The wall balls were where this race was made, 2:44 ahead of the median. Paced to finish: the second half went 2:41 better against the middle of the field than the first. Quick through the roxzone: 4:25, ahead of 96% of the field.
Athletes who raced both Frankfurt 2025 and Hamburg 2025 were 1:32 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:39Running 1 2:55v median −0:43
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Block 02 7:16Running 2 3:33v median −0:44
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Block 03 8:00Running 3 3:47v median −0:49
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Block 04 6:08Running 4 3:32v median −1:07
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Block 05 7:40Running 5 3:50v median −0:58
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Block 06 5:07Running 6 3:39v median −1:03
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Block 07 6:36Running 7 3:31v median −1:14
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Block 08 7:53Running 8 3:53v median −1:23
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 253
A pace, not a person: at every mat, the middle of the 253 men who finished.