The race, in three figures
The race, in words
57:03 at Hamburg 2025 put Florian Gast on the age-group podium: 3rd of 70 in the 30–34 age group.
The wall balls were where this race was made, 2:42 ahead of the median. Paced to finish: the second half went 2:16 better against the middle of the field than the first. Quick through the roxzone: 4:42, ahead of 97% of the field.
Athletes who raced both Hamburg 2025 and Berlin 2025 were 1:01 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:27Running 1 3:43v median −1:04
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Block 02 6:12Running 2 3:16v median −0:53
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Block 03 7:18Running 3 3:25v median −1:03
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Block 04 5:53Running 4 3:22v median −1:07
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Block 05 7:25Running 5 3:28v median −1:09
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Block 06 4:39Running 6 3:18v median −1:10
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Block 07 6:07Running 7 3:22v median −1:11
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Block 08 7:29Running 8 3:43v median −1:22
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Men · n = 246
A pace, not a person: at every mat, the middle of the 246 men who finished.